It's almost the end of the year, folks. If you made a lifestyle change for the better as a New Year's Resolution last year, did you achieve your goal? Did you lose weight? Did you exercise regularly? Did you eat more fruits and vegetables?
Are you planning on making the promise to do better next year?
What do you plan to do for your health in 2012? I plan to continue working out 3-4 times a week, eat more fruits and vegetables, less cookies. Hm. This is beginning to sound unattainable already.
But I will let you know how it goes. Please let me know how you are doing as well!